At the ROOS, we love our football and want you to love it, too. We believe the more involved you can be in a game the more you will enjoy it, and so we wanted to share with you some pointers for being fit and sufficiently prepared to play and perform at your best. We won’t be running skin fold or beep tests, or worse, 2km time trials, when you arrive at our club for your first training session. Our focus is on continuing to build a community football club that offers a safe and friendly environment, on and off the playing field, that will enable you to improve your football skills and fitness while having a lot of fun. We can’t wait for you to join us!

To download a copy of these tips please click here